See Facial Muscles in Motion
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Acknowledgement with special thanks is extended to the author of Artnatomy ‘Victoria Contreras Flores‘
How you exercise facial muscle will decide your level of success. And, there are as many ways to exercise facial muscle as there are facial exercise programs.
Facialbuilding Vs Facial Exercise:
The Majority of facial exercise programs today are either toning exercises (Isotonic – no use of hands) or the simple anchoring of muscle (holding in place) for resistance. FlexEffect Facialbuilding call for legitimate bodybuilding resistance; hence the name Facialbuilding. This type of facial muscle training calls for elongating the muscle before you contract it, giving you what is known as a concentric contraction*, more importantly Facialbuiuilding uses eccentric contractions* commonly know as negative-phase training. This particular type of contraction renders huge results. These two types of muscle contractions off maximum effort in building muscle.
FlexEffect Facialbuilding is and extension of bodybuilding so not unlike bodybuilding , it addresses far more than the mere building of facial muscle, Facialbulding also targets what is probably the most aging phenomenon of all… facial bone -atrophy and loss of collagen and elastin.
*eccentric contraction: When the resistance is greater than the force generated by the muscle i.e., the individual fibers of the muscle contract but the force (pull) is so great the muscle actually lengthens.
*concentric contraction: When the force of the muscle contracting is stronger than the applied resistance.
Simply An Extension of Bodybuilding™