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Complete Program Book The book consists of 45 Facialbuilding Exercises: covering all the voluntary muscles of the face and neck. FlexEffect Facial Massage: industrial strength, an absolute must. 15 Isotonic Exercises: for maintenance and additional skin toning. Target Training: a guide for extra concentration needed in problem areas. Skin Regeneration: covers all skin remolding agents. Training Schedule: helps you get the most out of your workout. Complete Facial Muscle Guide: description, function, and illustrations. Questions & Answers: gets directly to the point without ridiculous hype. FlexEffect is Facialbuilding ... nothing but Facialbuilding No Creams - No Gloves - No Nonsense Personal Trainer You can train hard, or you can train smart! For those who find squeezing another 30 minutes out of the day totally out of the question, the Personal Trainer (Audio) CD will give you the most time effective, failsafe way to train. Resistance Training calls for 100% use of your hands. Unlike isometric exercises, you will not be able to train while driving your car or washing dishes. If you happen to have a stationary bike, then this is a great opportunity to achieve two workouts at the same time. If not, I suggest you place your CD player next to your bed. When you go to bed... hit start... train 15 minutes before falling asleep... hit pause ... upon waking... hit start...and finish the workout before getting up. Now you're ready to go the next night! DVD
WorkShop is a privilege not a purchase $69.90
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