|FlexEffect Facialbuilding® -The Third Edition Consists of the following:
Book 275 pg's. w/ DVD
FE™ Resistance Training Exercises: Strictly Facialbuilding. For the first time;
emphasis on eccentric negatives (high intensive training 'HIT') for extra
build where needed.
Developed by Deborah Crowley.
Advanced Neck Training Exercises: Combination Bodybuilding / Facialbuilding. Very
aggressive and very productive.
Jolting® and Pressure Reps®: Bone
remodeling for replacing and increasing bone density. This is the first
time such training has ever been offered. Developed by Deborah Crowley.
Cross Stretching®: Skin remodeling for connective tissue repair.
Increases collagen, elastin and reduces scar tissue. This is the first time such training has ever been
offered. Developed by Deborah Crowley.
FE™ Pressure Massage:Tones
skin and is a prerequisite for bone remodeling. Developed by Deborah Crowley.
FE™ Facial Massage: Revs up all facial cellular functions i.e.
muscle, bone, vascular and lymphatic responses. Also restores skin tone and resiliency.
Developed by Deborah Crowley.
15 Isotonic Exercises: For
maintenance and additional skin and muscle toning.
Target Training: A guide for
extra concentration needed in problem areas.
Skin Regeneration: Covers today's top skin remolding agents.
Training Variations: To
accommodate personal training needs.
Training Schedule: To help you
get the most out of your workout within your timeframe.
Complete Facial Muscle Guide:
Description, function and illustrations.
Questions & Answers: Gets
directly to the point without ridiculous hype.
And, so much more: By far the
most comprehensive facial training book ever written. 275 pages of Facialbuilding and
The DVD consists of 49
Resistance Training Exercises that can only be found in Facialbuilding. It also consists
of 3 new training disciplines: Jolting® , Pressure Reps® (bone
remodeling) and Cross Stretching® (skin remodeling). These new training disciplines
are the first of their kind and are personally demonstrated by Deb and Audrea Crowley
showing the proper way to use your hands with FlexEffect's trademarked
technique. It is an excellent visual training tool worth a thousand words!
Training Log w/ CD
For the serious trainer. The
Training Log will give you the most time effective, failsafe way to train. Because one
size does not fit all, the Training Log allows you to build your own personal
routines that meet your individual makeup and timeframe.
Those new to Facialbuilding will find the
CD most helpful by supplying them with a place to start. The CD offers 2 training routines
to choose from, one short routine lasting 12 minutes and one 20 minute
routine. It makes training easy and and is a great way to unwind at night or
if you prefer; simply pour yourself a cup of coffee and start your day.
Online Training with FIA
Certified Trainers, opened 24-7.
This is a private Forum for FlexEffect Facialbuilders only. This feature is a privilege
not a purchase.