ONLINE WORKSHOP:

FlexEffect Workshop:  Online since 1997. The Workshop started on our first website and then moved to an actual forum, opened 24/7. Within FlexEffect Workshop you’ll find Veteran Trainers and Newbies alike sharing their personal experiences and willingly displaying their progress via photos. Our Workshop has been closed for quite some time now but felt with such a wealth of information we decided to allow for viewing.

BOOK – 275 PAGES:

FE™ Resistance Training Exercises: Strictly Facialbuilding. For the first time, emphasis on eccentric negatives (high intensive training ‘HIT’); for the extra build where needed. Facial Resistance Training™ was developed in 1979,  Eureka CA, by Deborah Crowley.

Advanced Neck Training Exercises: Combination Bodybuilding / Facialbuilding, very aggressive and very productive.

Jolting® and Pressure Reps®: BoneFlex Remodeling™ for replacing and increasing facial bone density. This too is the first time ‘facial’ bone remodeling has ever been addressed or offered through any form of facial exercise. Developed by Deborah Crowley.

Cross Stretching™: Skin Remodeling for connective tissue repair. Increases collagen, elastin, and reduces scar tissue. This is the first time such training has ever been offered through facial training and Developed by Deborah Crowley.

FE™ Pressure Massage: Tones skin and is a prerequisite for bone remodeling. Developed by; Deborah Crowley.

FE™ Facial Massage: Revs up all facial cellular functions i.e., muscle, bone, vascular and lymphatic responses. It also restores skin tone and resiliency. Developed by; Deborah Crowley.

15 Isotonic Exercises: For maintenance and additional skin and muscle toning.

Target Training: A guide for extra concentration needed in problem areas.

Skin Regeneration: Covers today’s top skin-remolding agents.

Training Variations: To accommodate personal training needs.

Training Schedule: To help you get the most out of your workout within your timeframe.

Complete Facial Muscle Guide: Description, function with illustrations.

Questions & Answers: Gets directly to the point without ridiculous hype.

And so much more: By far the most comprehensive facial training book ever written. 275 pages of Facialbuilding and nothing less!

DVD:

The DVD consists of 49 Resistance Training Exercises that can only be found in Facialbuilding. It also consists of 3 new training disciplines: Jolting®  Pressure Reps® (bone remodeling) and Cross Stretching™ (skin remodeling). These new training disciplines are the first of their kind and are personally demonstrated by Deb and Audrea Crowley showing the proper way to use your hands with FlexEffect’s trademarked technique. It is an excellent visual training tool worth a thousand words!

CD:

Those new to Facialbuilding will find the CD most helpful by supplying them with a place to start. The CD offers two training routines to choose from, one short routine lasting 12 minutes and one 20-minute routine.

Bottom Line:  In short order, your training CD will become THE most important part of your training material.  Once you have put your training techniques and exercises to memory, you will automatically graduate to steady, relentless training that only your CD can offer.  Place your CD player next to your bed and train every night before going to sleep… no time is taken out of your day. Trust me when I say; It has been proven over and over again to be the absolute key to success.

TRAINING LOG:

Because no two faces are alike, the Training Log allows you to log the most effective way to approach an exercise;   For Example:  When the CD calls for a particular exercise, you will decide which of the three approaches taught in the book for each exercise i.e., Positive, Negative, or Press will work best for what you are trying to accomplish.  The Log also allows you to track your progress (Photos) and build your own personal complete routines for; Eyes, Midface, Jawline, neck, etc., allowing you to train using the Log without your CD.