1997 Study  FlexEffect Facialbuilding

1997 Study – Eureka California
FlexEffect Facialbuilding

Independent Study
Eureka Physical Therapy Eureka, CA
FlexEffect Facialbuilding – Developed by Deborah Crowley

Eureka Physical Therapy in Eureka, California, and Deborah Crowley founder of FlexEffect conduct an independent study of the effects of Facialbuilding.

Under the direction of Deborah Crowley a panel of 12 healthy females (average age 45) trained daily for a period of two weeks in Facial Resistance Training™ ‘FlexEffect’ The results showed an average 35% increase in facial muscle strength.

100% of the panelists reported an increase in facial firmness.  FlexEffect Facialbulding is a new approach in the recovery of Bell Palsy. Now being offered at Mad River Hospital in Arcata CA.





Loss of Fat

Authors: V Vasques, M Garcia, E Cortes
Hospital da Lagoa, Rio de Janeiro Brazil

Code: WePeC6257
Title: A new proposal to deal with facial lipodystrophy (LD) = loss of facial fat


Background: The highly active antiretroviral therapy (HAART) is effective, but lipodystrophy (LD), mainly from the face, is an adverse event that interferes with the self-esteem and the adherence to treatment. As there is no treatment available for that condition, we study muscular facial hypertrophy to fill the space left from the fat wasting.

Methods: We accompanied 6 male patients, with age ranging from 34 to 57 years, 2 with mild, 2 with moderate, and 2 with severe LD. Their time on antiretroviral therapy ranged from 2 to 7 years. The time of LD appearance was difficult to ascertain. To study the improvement in LD we made a protocol based on the phonological evaluation of the subjects, which included suction, mastication, deglutition, and respiration, besides the biomechanical alignment of phonological organs (lips, tongue, cheeks, mandibles, soft and hard palate and teeth). Each patient had a picture taken on resting facial position and smiling, before and 3 months after starting treatment. We used the orofacial Mio-functional therapy to strengthen the facial muscles, working out cheeks, lips, and tongue. The subjects were followed once a week for the first month by the phonologist, doing the exercises for 30 minutes 3 times a day at home. They were then followed every 2 weeks.

Results: Two subjects with mild LD and 1 with severe LD had a great improvement. The other patient with severe LD was lost to follow-up. The two subjects with moderate LD remained stable. The exercises led to hypertrophy of muscles involved in the facial expression and mastication, partially filling the facial fat wasting. The willingness for improvement and emotional status influenced the outcome. Conclusions: That kind of treatment can be used early in the care of patients on HAART, acting as a preventive tool or delaying the onset of facial LD. A phonologist, to prevent asymmetries, chewing, and oral occlusion problems, must orient the patient. Pictures will be presented.


Elastic Fiber of The Face

Department of Anatomy, School of Dentistry
Nippon Dental University,
Tokyo, Japan.

Unique Identifier: 98000409
Authors: Sato I. Ueno R. Sunohara M. Sato T.
Title: Quantitative morphology of the dermal elastic fibers system of the human face during aging.
 Okajimas Folia Anatomica Japonica. 74(2-3):65-73, 1997 Aug.
Local Message: Held at Gerstein, U of Toronto


Human skin has various distributions and arrangements of elastic fiber (EF). Previous reports did not clearly show the distribution of elastic fiber in the face skin because of various contents during aging. In this study, a color image analyzer indicated the distribution of elastic, oxytalan, and muscle fibers in human facial skin.

During aging, the muscle fiber size and the content of the elastic fiber decreased in the modiolus and inferior labial regions of the human skin, and the ratio of the elastic fiber was lower than that of oxytalan fiber measured areas. That is, the dimension of oxytalan fiber may reflect the content of elastic fiber, and muscle has a role in the distribution of the elastic fiber in human facial skin.

In the deeper regions, small and large elastic fiber bundles were found near the sheath of the gland and muscles. Therefore, face movement might be an important aspect of maintaining the elastic fiber content of human face skin.


Skin Remodeling

Tissue Engineering and Wound Healing Laboratory at Brigham and Women’s Hospital, an affiliate of Harvard Medical School; Tufts University School of Medicine; and the University of Padua, among other contributing authors.

In the study, researchers noted that the “accumulation of neuropeptides in both epidermis and dermis were significantly increased after cyclical stretching of the skin.”

In layman’s terms, the researchers concluded that by stretching the skin, cellular physiology is affected in a positive way, Crowley explains. Following the smallest amount of tissue damage, which is not visible to the naked eye, the body’s natural healing process takes over, a reaction triggered by FlexEffect’s Cross Stretching technique. As it heals, the body creates new collagen and elastin fibers, accompanied by a build-up of glycosaminoglycans (molecules that restore the skin’s moisture capacity); the result, Crowley notes, is firmer, more elastic skin with fewer facial wrinkles.


Bone Remodeling

Baylor College of Medicine in Houston

Recent studies have shown beyond doubt that bone atrophy contributes significantly to facial aging, and that gravity and repetition of facial expressions are not such important factors in the aging process and more importantly, facial exercise just might be a way to slow down the bone loss.


Facial Physical Therapy

University of Pittsburgh Medical Center

From the Facial Nerve Center at the University of Pittsburgh Medical Center, Core Network, LLC, Department of Physical Therapy at the School of Health and Rehabilitation Sciences, the Division of Plastic, Reconstructive, and Maxillofacial Surgery, Department of Surgery, at the School of Medicine of the University of Pittsburgh.

Author: Brach, Jennifer S.M.S., P.T.; VanSwearingen, Jessie M. Ph.d.,P.T.; Lenert, Joanne M.d.; Johnson, Peter. M.d.
Title: Facial Neuromuscular Retraining for Oral Synkinesis.
Source: Plastic & Reconstructive Surgery. 99(7): 1922 – 1931, June 1997
Local Message: Held at Gerstein, U of Toronto


The purpose of this paper is to describe the outcome of facial neuromuscular retraining for the brow to oral and ocular to oral synkinesis in individuals with facial nerve disorders.

Fourteen patients with unilateral facial nerve disorders and oral synkinesis who were enrolled in physical therapy for retraining were studied.

Synkinesis was measured with quantitative video facial position analysis prior to the initiation of physical therapy and at regular intervals during retraining. Retraining included surface electromyography biofeedback-assisted specific strategies for facial muscle re-education and a home exercise program of specific facial movements.

Twelve of 13 patients with brow to oral synkinesis and 12 of 14 patients with ocular to oral synkinesis reduced their synkinesis with retraining.

Patients with 1-year or greater duration of a facial neuromuscular disorder (excluding patients with unusually marked changes) demonstrated a significant decrease in brow to oral synkinesis and in ocular to oral synkinesis; there was a mean percentage decline in abnormal movement of 60.5 percent (SD=22.48) and 30.1 percent (SD = 62.57), respectively.

We conclude that brow to oral and ocular to oral synkineses associated with partial recovery from facial paralysis was reduced with facial neuromuscular retraining for individuals with facial nerve disorders.


Expression Lines

Dr. Samuel Stegman ,
Associate Professor of Dermatology and Dermatologic Surgery
University of California – San Francisco

Notes: … the skin overlying the muscles that make expressions is folded virtually millions of times in our lifetime. I consider it remarkable that our skin is so durable that it can survive this with only a few wrinkles. We all smile and express ourselves at all ages of life, but it’s not until the tissues themselves are assaulted by external factors like sun-damage that these creases begin to become permanent.


Building Facial Muscle

Philip W. Brandt,
Professor, Anatomy and Cell Biology,
Columbia University.

“They are a form of muscle called striated skeletal, just like all the other muscles of the arms and legs. They do have more of the properties of a slow than a fast skeletal muscle and are unique in some respects. I cannot think of any reason they cannot be built up just like other muscles. Most people have weak facial muscles. Because it is not learned very well, in most people their face tells their state of mind. The facial muscles are not under good conscious control in many people. This leads some people to think they are involuntary but they are not. If they were involuntary they would be hard to train so perhaps that is why some people think they cannot be built.”


Facial Sagging

Dr. Lawrence E. Lamb 
Formerly Professor of Medicine at Baylor University
and Chief of Medical Sciences at the School of Aerospace Medicine

One of the nation’s most distinguished physicians. He set up the medical examinations for selecting the nation’s astronauts. Dr. Lamb is the author of several books and numerous scientific articles. And his syndicated medical column appeared in some 700 North American newspaper

“…these exercises are difficult to describe but the purpose is to contract all different muscle groups in the face that you can, thus increasing their size and strength and helping to prevent facial sagging. STAY YOUTHFUL AND FIT A Doctor’s Guide.

Dr. Wilma Bergfeld,
Director of Research at The Cleveland Clinic
Past Chairwoman of The American Academy of Dermatology

In an interview with Vogue Magazine, she was asked how to stop sagging facial muscles. Her reply was “facial exercise.”


Facial Wrinkles

Loren Pickart, Ph.D
Discovered the tissue regenerative actions of copper-peptides
Bellevue, WA

“As a Scientist in the field of aging reversal and skin remodeling, I personally want to congratulate Deborah Crowley on her design and development of what she coined in 1979, Facialbuilding. Her non-surgical Program “FlexEffect” has literally revolutionized Facial Reconstruction Alternatives.

When used with proven skin remodeling agents, Deborah Crowley’s Facial Resistance Training program will definitely speed the development of a much more youthful and wrinkle-free face.”


Optimal Results

Anne Ingard, P.T.
Ingard Physical Therapy
Natick, MA

“…As a physical therapist for 28 years, I have treated many patients with conditions that resulted in facial muscle weakness or paralysis. I wish that I had known about the FlexEffect program years ago. After viewing Deb Crowley’s program I realized that my exercise programs for facial muscle training were inadequate and I was under training my patients from the neck up. Deb’s program reminded me that for optimal results, all the muscles of the head and neck must be trained, not just a few. All the facial muscles work together to maintain the contour of the face and control the movement of the forehead, eyes, nose, jaw, and mouth. Deb’s program is easy to follow. She clearly explains each exercise and demonstrates proper technique.”


Slow Aging

Valori Treloar, M.D.
Board-Certified Dermatologist and Certified Nutrition Specialist
Boston, MA

“…I needed an exercise program to recommend to my patients and my internet search produced eight of them. Deb’s FlexEffect was the program with the best strength training focus. Combining her bodybuilding expertise with a thorough knowledge of facial musculature, she has developed a program that makes sense physiologically.

Loss of muscle is not the only cause of aging of the face. Decrease of fat pads, thinning of the layers of the skin, damage by ultraviolet light, poor nutrition all contribute. However, facial exercise may well be one of the important ways we can help slow the aging process.”


Scientific Standpoint

Mark E. McGovern, M.D., FACC, FACP
Miami, Fl

“…I have been doing FlexEffect for over a year. My results, to say the least, have been fantastic. I practice them about 20 – 25 minutes almost every day

From a scientific standpoint, facial exercises unquestionably work. Much as an applied program of bodybuilding strengthens and enlarges the skeletal muscles, as well as tone and tighten the overlying skin, facial exercises do the same. The skin and muscles in the face sag with time. A regular applied program of facial exercise will strengthen and lift them, and tone and tighten the overlying skin as well.

Unfortunately, there are still many plastic surgeons that refute claims of the efficacy of facial exercises. It may simply be that they are not familiar with the programs or techniques. It’s unimaginable to think, from a physiological point of view, that the effects of weight training stop at the neck.”


Muscle Wasting

Jon L.W. Richards M.D
Auburn, WA

“It’s refreshing to finally come across a facial exercise program (FlexEffect) that not only can improve muscle tone but also actually increase muscle mass. It is a well-known fact that as we age, we gradually lose skeletal muscle mass. Researchers are finding that most of this wasting as we age can be prevented or reversed by exercising the involved muscles. after approximately thirty years of age, our muscle mass and strength gradually decline. In order to keep this disuse atrophy (muscle wasting) at bay, it is necessary to exercise the skeletal muscles, Unfortunately, facial muscles are skeletal muscles that are rarely exercised to any significant extent. Also with age, the skin gradually losses blood vessels, dermal collagen, fat, and elastic fibers. It’s no wonder then that with aging we begin to have hollow cheeks, jowls, droopy eyelids, bags under our eyes, etc.

Why not exercise these facial muscles and take advantage of increased blood and lymphatic flow to the muscles and overlying skin resulting in increased muscle mass, vigor, and tone to these structures? What do you have to lose …besides wrinkles? I believe that facial exercise as an adjunct to a healthy diet, non-smoking lifestyle, and daily sunscreen use, can slow down if not reverse the ‘normal’ aging

 Gerontologists have conclusively proven:

Dr. Jennifer Sherwood
Post # 1295

While reading about the FlexEffect program and browsing the discussion board, I have noticed several references to the smooth skin of children compared to that of the sun-damaged, aging skin of adults. The reason kids can make thousands of expressions that do not result in wrinkles is not because of a lack of sun damage. The epidermis of a newborn continuously grows to accommodate new growth in both musculature and skeletal structure. Gerontologists have conclusively proven that this growth can occur from birth to about twenty-five years of age, after which the human body slowly begins to decline. At that point, when the epidermis is no longer growing and stretching, is when the ravages of gravity and sun damage begin to take effect. This is exactly when a program like FlexEffect is most beneficial. Through facial resistance training, a person is able to increase muscle mass, thus causing the epidermis to stretch and reduce the appearance of wrinkles. Thank you for your time and I look forward to joining you all as a facialbuilder.


Facial Exercise

Dr Mark Berman
Former President of the California Academy of Cosmetic Surgeons.

“When you exercise, you tone and tighten the muscles in your body, so why not apply the same principles to your face? I’ve seen the results, and it works.


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