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  facial resistance training


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Exchange Ideas,Troubleshoot, Mutual Support
 

Every form of fitness calls for change, that's what it's all about, and sometimes before the desired changes can take place the Facialbuilder will experience a few awkward stages.  By giving some idea in advance of what one might expect, I'm hoping to head-off any unnecessary discouragement by letting them know these awkward stages are all apart of the process, better know as PROGRESS!  Veteran Facialbuilders, please assist all newcomers in their training whenever possible....The more you teach, the more you learn!

 

WB01512_.gif (115 bytes) Training Schedule and Tips
          training tips, very little time for training

WB01512_.gif (115 bytes) Research & Independent Studies:
          pertaining to all forms of facial exercise

WB01512_.gif (115 bytes) Various Training Techniques:
          resistance training, isometrics,
          electrical stimuli          

WB01512_.gif (115 bytes) Training Obstacles:
          overbuilding, TMJ, hands, nails, sinuses,
          headaches, dizziness, neck problems,
          sensitive skin

WB01512_.gif (115 bytes) Facial Massage:
          benefits

WB01512_.gif (115 bytes) Facial Muscle Diagram:
          head, face, neck - muscle in action

WB01512_.gif (115 bytes) Skin Structure:
          aging skin, nutrition basics, vitamins, minerals,
          clean - tone - moisturize - treat        

 

WB01512_.gif (115 bytes) FlexEffect Forum
Facialbuilders & Guests


WB01512_.gif (115 bytes) FlexEffect WorkShop Forum
Facialbuilders Only
key activated



 

 

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