Every
form of fitness calls for change, that's what it's all about, and sometimes before the
desired changes can take place the Facialbuilder will experience a few awkward
stages. By giving some idea in advance of what one might expect, I'm hoping to
head-off any unnecessary discouragement by letting them know these awkward stages are all
part of the process, better known as PROGRESS!
Veteran Facialbuilders, whenever possible, please assist all newcomers in their training
....The more you teach, the more you learn!
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Training Schedule and Tips
training tips, very little time for training
Research & Independent Studies:
pertaining to all forms of facial exercise
Various Training Techniques:
resistance training, isometrics, electrical stimuli
Facial Massage:
benefits |
Facial Muscle Diagram:
head, face, neck - muscle in action
Skin Structure:
aging skin, clean, tone, moisturize, treat skin,
nutrition basics, vitamins, minerals.
Training Obstacles:
overbuilding, TMJ, hands, nails, sinuses, headaches,
dizziness, neck problems, sensitive skin
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Facialbuilders Only 3rd Edition