Facial Muscles


 Facial Muscles – Exercise or Build ? 

Diagram by Cosmetic Surgery  Click to Enlarge

Diagram by Cosmetic Surgery Click to Enlarge



How you exercise facial muscle will decide your level
of success.   And, there are as many ways to exercise
facial muscle as there are facial exercise programs!


The majority of facial exercise programs today are either toning exercises (Isotonic – no use of hands) or the simple anchoring of muscle (holding the muscle in place) before contracting.  FlexEffect Facialbuilding offers Facial Resistance Training™ (progressive resistance training) as found in bodybuilding; hence the name Facialbuilding®.  This type of training calls for elongating the muscle before you contract it; giving you what is known as a concentric contraction*, more importantly, Facialbuiuilding also uses eccentric contractions* commonly know as negative-phase training. This particular type of contraction renders huge results. The combination of these two types of muscle contractions offers the trainer maximum potential for building muscle.

FlexEffect Facialbuilding is an extension of bodybuilding so not unlike bodybuilding it addresses far more than the mere building of muscle, Facialbulding also targets what is probably the most aging phenomenon of all… facial bone atrophy and the breakdown of collagen and elastin.

Jolting and Pressure Reps were developed by FlexEffect for Bone Remodeling and Cross Stretching for Skin Remodeling.

Visit:  Facialbuilding for more in-depth information regarding training.
Visit:  our product page to see what is included in the FlexEffect Facialbuilding complete program

*eccentric contraction:  When the resistance is greater than the force generated by the muscle i.e., the individual fibers of the muscle contract but the force (pull) is so great the muscle actually lengthens.
*concentric contraction:  When the force of the muscle contracting is stronger than the applied resistance.




Simply An Extension of Bodybuilding™