Jowls & Jawline

The Best Facial Exercises for Jowls and a Defined Jawline are found within FlexEffect’s ‘Target-Training’
Advanced Facialbuilding goes far beyond facial exercises. Bone Remodeling & Skin Remodeling are equally essential.

FlexEffect Facialbuilding acknowledges the necessity of addressing all the components of the face.
Simply addressing facial muscle alone is a complete waste of time and money! 


FlexEffect Facialbuilding Deb Crowley Age 65

Deb Crowley Age 65 – Founder of FlexEffect

FlexEffect Facialbuilding Deb Crowley Age 65

Deb Age 65

FlexEffect Facialbuilding Before & After
FlexEffect Facialbuilding Before & After
Hamelin  BEFORE
Hamelin BEFORE
Hamelin AFTER
Hamelin AFTER

Click photos above to enlarge  –  To view all the photos of the Facialbuilders above, visit Before & After

For a Facialbuilder to achieve a complete facial lift, the removal of jowls is obviously paramount.  ‘Target Training’ is used in Facialbuliding when it is necessary to focus on an individual component of the face.  As a rule, the jowl area is considered key in most cases.  Fortunately for most FlexEffect Trainers, jowl removal and defining the jawline generally shows the greatest success.

If you are considering facial surgery for the removal of jowls, you should seriously consider FlexEffect Facialbuilding.  FlexEffect offers you the best, no-nonsense facial exercise regime for getting rid of jowls on your own.  Our Facialbuilder’s get one-on-one training from FIA Certified FlexEffect Trainers in our private Online Training WorkShop. The instruction is free to Facialbuilder’s but the personalized training one receives is positively priceless.  Once in WorkShop click on ‘Jowls’.

Even if you have already made up your mind about surgery, I would recommend training for at least 4 to 6 months before surgery, possibly lessening the amount of lift needed and shorting your recovery time due to the increase in the health of your tissue. Once healed post-opt you can jump back into your training and never let it happen again!

Take a moment and view our Before & After page and see for yourself those who have had real success in getting rid of jowls, defining the jawline and addressing all inevitable signs of aging.


 Jowl deformity is a bulge of skin and fat between the Masseteric ligament and the Mandibular ligament 



It is often said that facial ligaments are the direct cause of jowls.   This comes from the thinking that overtime ligaments will become slack, losing their grip, allowing the tissue to descend. This is NOT true; in fact, ligaments lose very little integrity with age.  Another misconception held by many facial training authors, is that lax facial muscles are the culprit… again… wrong.  It all has to do with the integrity of the skin, connective tissue, subcutaneous fat or lack-thereof, and surprisingly to many, the loss of facial bone.  Okay … fine, so what can we do about it. this side of surgery?  Well, if you’re simply doing facial exercises, you need to up-your-game i.e., Skin Remodeling, Bone Remodeling along with FlexEffect’s Facial Resistance Training™… no other resistance training comes close. It is important to note that all ligaments are capable of strengthening by at least 29% through Facialbuilding.  Not only are the ligaments strengthened through FE™ Resistance Training, but the combination of Cross Stretching™ and Pressure Reps™ the connective tissue (collagen / elastic fibers) are also beefed-up…hence the reduction of facial sagging skin. Please read Skin Remodeling and Bone Remodeling it will help you to understand the process.  To read what Facialbuilder’s have to say regarding jowls, along with a wealth of information, please visit our General Forum and get all your questions answered.



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